These sessions are available in person and via Skype.


Hypnotherapy can be used to treat a number of different issues as well as make positive and lasting improvements to your life.

Old unwanted patterns of behaviour, such as smoking, addiction, anxiety and phobias, can be released and new, desired behaviours implemented.

Many health issues such as stress, migraine, insomnia, depression, IBS, skin conditions, chronic pain and many other issues can all be treated using hypnotherapy.

Hypnotherapy can be used positively in many areas of our lives, such as increasing confidence, improving levels of success and happiness, enhancing sports ability, reducing stress levels and increasing relaxation.


EFT (Emotional Freedom Technique) uses Talk Therapy with Acupressure skills to address emotional issues.

Developed by Gary Craig who believes that “the cause of all negative emotion is a disruption in the body’s energy system”. The technique was developed to facilitate the rapid processing and assimilation of emotions around our experiences, neutralising the disruption.

Tapping on specific acupuncture points with fingertips while also thinking or talking about a particular aspect of an issue will act at an amazing pace. The technique is gentle, long-lasting and can be self applied.

A well-trained practitioner will find the disruptions with accuracy, and help them to integrate quickly, simply, and most importantly, safely.

There is increasing evidence of effectiveness over a wide range of conditions, emotional and physical. Further information from Gary Craig at